I FINISHED THE RACE

"Dear Lord, Thank You For Giving Me The Strength

And The Conviction To Complete The Task You Entrusted

To Me. Thank You For Guiding Me, Straight And True,

Through The Many Obstacles In My Path, And For Keeping

Me Resolute When All Around Seemed Lost. Thank You For

Your Protection And Your Many Signs Along The Way. Thank

You For Any Good That I Have Done. I'm So Sorry About The

Bad. Thank You For Finally Allowing Me To Rest. I Fought The

Good Fight. I Finished The Race. I Kept Faith." -Eli

TRAINING

Gymnastics Total

Static Holds As Long As Possible

Chin Over Bar *Palms In

Ring Dip *Top Position

Hand Stand Hold *Against Wall

WOD

6-9-12-9-6

DB Thrusters #40 / #25

Pull Ups *Any Style

-I Am Legend