DON'T GET BUCKED OFF

There Are Times In Our Lives When The World Seems

To Buck Us Off And Knock The Wind Out Of Us. Things

Happen That Blindside Us And Leave Us Gasping For
Breath. Sometimes, We Face Situations That Force Us

To Re-Evaluate Everything We Believe In And Test Our

Commitment To Ourselves And Our Dreams. Don't Make

A Rash Or Emotional Decision. Before Taking Action, Take

A Few Minutes To Breathe And Figure Out What Is REALLY

Going On. Be Honest With Yourself. Pay Attention To What

Comes Up. Focus On What Is Best For You - Not What

You Should Or Think You Should Do For Everyone Else -

Just YOU. Get Knocked Down Get Back Up!!

TRAINING

Hang Squat Cleans

2x2x2x2x2

Clean Grip Dead Lift *Doubles

2x2x2x2x2

WOD

"Fight Gone Bad"

3 Rounds: 1 Minute Stations

*Rest 1 Minute After Each Round

-Wall Ball

-SDHP #75 / #55

-Box Jump

Push Press #75 / #55

-Row Calories

-I Am Legend