Thursday, August 11, 2011

THEY MUST HAVE FORGOT... I HAVE TO WIN

"I'd Like To Work It Out So That In Then End,

It Comes Down To A Pure Guts Race. If It Is; I'm The

Only One Who Can Win It" -Steve Prefontaine


TRAINING

2 Rounds

Max KB Swings In 2 Minutes #70 / #53

Rest 2 Minutes Between Sets


WOD

5 Rounds

8x Turkish Get-Ups #44 / #28

12x Goblet Squats

8x Push Ups


-I Am Legend

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