HAVE FUN & YOU WILL NEVER LOSE

When You Reach An Obstacle, Turn It Into

An Opportunity. You Have The Choice. You Can

Overcome And Be A Winner, Or You Can Allow

It To Overcome You And Be A Loser. The Choice Is

Yours And Yours Alone. Refuse To Throw In The

Towel. Go That Extra Mile That Failures Refuse To

Travel. It Is Far Better To Be Exhausted From Success

Than To Be Rested From Failure. -Mary Kay Ash

TRAINING

3x 1 Mile Splits

*Keep Times Within 15-20 Seconds

WOD

100x Bench Press @ Body Weight

*Anytime You Rack The Weight = 5x Burpee

Complete Owed Burpees At The End Of Training.

-I Am Legend