If You Are Like Most People You Probably Spend
More Time Worrying Than You Should.
Worrying About Job Security, Project Deadlines,
Health, Shrinking Budgets, Rising Taxes, The
Housing Market, World Poverty, Our Children's
Safety, Even The Weather. Some Things We Can
Control, Others We Clearly Cannot. The Key To
Maintaining A Positive Attitude In Life Is To Know
The Difference. Make A Commitment To Attack
Everything Within Your Control And Be Intentional
About Not Worrying About The Things You Can't, But
If You Use Self-Discipline And Refuse To Worry About
Them, It Will Become Easier.
TRAINING
Bench Press
8*6*6*3*1*1
WOD
15 Minute Amrap:
10x Wall Ball #20 / #16
15x Push Ups
200m Run
-I Am Legend
More Time Worrying Than You Should.
Worrying About Job Security, Project Deadlines,
Health, Shrinking Budgets, Rising Taxes, The
Housing Market, World Poverty, Our Children's
Safety, Even The Weather. Some Things We Can
Control, Others We Clearly Cannot. The Key To
Maintaining A Positive Attitude In Life Is To Know
The Difference. Make A Commitment To Attack
Everything Within Your Control And Be Intentional
About Not Worrying About The Things You Can't, But
If You Use Self-Discipline And Refuse To Worry About
Them, It Will Become Easier.
TRAINING
Bench Press
8*6*6*3*1*1
WOD
15 Minute Amrap:
10x Wall Ball #20 / #16
15x Push Ups
200m Run
-I Am Legend
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