"If You Believe In Yourself, Have Dedication And Pride
And Never Quit, You'll Be A Winner. The Price Of
Victory Is High, But So Are The Rewards."
-Paul "Bear" Bryant
TRAINING
Snatch Pulls *Heavy
1x1x1x1x1x1
Snatch Jerk *From Rack
2x2x2x2x2
WOD
3 Rounds:
12x Deadlift #225 / #135
20x Push Ups
12x Clean & Jerk #135 / #95
-I Am Legend
And Never Quit, You'll Be A Winner. The Price Of
Victory Is High, But So Are The Rewards."
-Paul "Bear" Bryant
TRAINING
Snatch Pulls *Heavy
1x1x1x1x1x1
Snatch Jerk *From Rack
2x2x2x2x2
WOD
3 Rounds:
12x Deadlift #225 / #135
20x Push Ups
12x Clean & Jerk #135 / #95
-I Am Legend
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