Wednesday, January 18, 2012

TEAM SEXY

Considering Our Unique Position In The Universe,
Our PURPOSE Should Be Equally Unique. It Should
Be Bigger Than Life. Since We Are Only As Strong
As Our Purpose, It Should Be Courageous And
Uplifting. Buddha Offers Some Great Advice:
"Your Work Is To Discover Your Work And Then
With All Your Heart To Give Yourself To It."
Abigail Dodds, Francesca Nizza, Ryan Barker, And
Jonathan Warshaw Will Be Competing In This
Years Fittest Games. I've Had The Opportunity To
Watch Them Grow As Athlete's And Become Leaders
In The Fitness Community For Many People.
You Will Do Great This Weekend #TeamSexy

TRAINING
Snatch Jerk *From Rack
8x6x4x2x1x1x1

WOD
10 Minute Amrap:
5x HSPU
10x Hang Power Clean #115 / #75

-I Am Legend

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