ATHLETES PRAYER

Father, Thank You For The Abilities You Give Me To Play
My Sport. Be With Me As I Play That I May Do My Best. May
I Always Play Fairly And With The Respect Of My Opponents.
Bless Us, Our Fans, Our Coaches, And Judges. Remind Us That
There Is No Failure, But Only Growth In Both The Body & Mind.
-Amen

TRAINING
OHS
2x2x2x2x2

WOD
3 Rounds
500m Row
12x DB Push Press #55 / #35
50x Double Unders

-I Am Legend