RESPECT THE BEARD

"There Hath Not Come A Razor Upon My Head;

If I Be Shaven Then My Strength Will Go From Me,

And I Shall Become Weak, And Be Like Any Other Man"

The Power Of The Beard

TRAINING

3 Rounds:

3x Full Suicides

WOD

400m Run

30x Burpee

40x DB Ground 2 Overhead #45 / #25

50x Toes 2 Bar

75 Ft. Over Head Lunge #45 / #25

150 Ft. Sprint

-I Am Legend