WINNER IN A LOSERS GAME

Sometimes You Have To Make A Way When There

Is No Way. The Cards Are Dealt And You Are Left Holding

Losers. You Can Turn A Loser Hand Around With What Is

Known As Bluffing Or Misleading The Other Players And Walk

Out A Winner. The Same Thing Can Happen In Your Life. You

Can Create Masterpieces When You Have No Choice. Learn To

Turn What You Do Not Have In To A Winning Hand. Learn

To Create!!

TRAINING

3x20 Pull Ups *No Rest

3x15 Air Squats *No Rest

3x10 Burpees *No Rest

3x5 Muscle Ups *No Rest

WOD

"Nancy"

5 Rounds

400m Run

15x OHS #95 / #65

-I Am Legend