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UGL Training Method
Wednesday, June 29, 2011
TRAINING FOR 2012 STARTS NOW
TRAINING
Ring Dips
10x10x10x10
Ground To Overhead
2x2x2x2x2x2
WOD
3 Rounds:
12 Minute Cut-Off
10x Man Makers
#35 / #20
*Full Squat
30x Double Unders
-I Am Legend
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