COMPETITION IS ALL WE HAVE

Competition Is The Drive In Which We Develop Character.

It Is Also Where We Go To Overcome Weaknesses And Stand

Victorious Over The "Unimaginable." As Far As CrossFit,

Competition Expresses Our Sense Of Community And What

We Are Striving For. We Understand That Everyone Is Not

Training To Win The CrossFit Games, But "Forging" Elite Fitness

Is What We Do. Not Giving Yourself A Chance To Prove Your

Skills Would Be Like Building An Engine For A Car And Not

Giving It A Test Drive. Give Yourself A Chance To Be At That Level

Of Competition You Want To Be. You Deserve It!!

TRAINING

Row 1000m

30x Burpees

WOD

AMRAP In 15 Minutes

4x Muscle Ups

8x HSPU

12x Toes 2 Bar

-I Am Legend