The Vision Of A Champion Is Someone Who Is
Bent Over, Drenched In Sweat, At The Point Of
Exhaustion When No One Else Is Watching. You Have
To Expect Things Of Yourself Before You Do Them.
The Spirit, The Will To Win, And The Will To Excel
Are The Things That Endure. Become Part Of A Team,
Become Part Of A Family, Become Legendary!!!
TRAINING:
Power Clean *Find PR
Press 3x3x3x3x3
WOD
21*15*9
Hang Power Clean
Push Up (New Standard)
Rest 5 Minutes:
150 Abmat Situps
-I Am Legend
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