Tuesday, August 24, 2010

A WAY OF LIFE


If You Are Lucky Enough To Find A Way Of Life
You Love, You Have To Find The Courage To Live It.
CrossFit.... This Way Of Life Is Worth It.

TRAINING:
Hang Power Clean 3x3x3x3x3

20 Minute AMRAP

10x Push Ups
10x Air Squats
100m Farmers Carries *Pick Weight*

-I Am Legend

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