Friendships Are What Our Dreams Are Made
Of. We Hold On To Each Other, Stand Close
To Each Other, Hand In Hand. When One
Falls We Pick Them Up And Carry On.
TRAINING:
OHS Find 1 Rep PR
3 Rounds:
10x Thrusters
8x Box Jumps
10x Ball Slams
Rest 3 Minutes
4 Rounds:
Row 250 Meters
12x Box Jumps
8x Deadlift
-I Am Legend
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