Tuesday, August 10, 2010

LEGENDS IN THE MAKING

Training:
Push Jerk 3x3x3x3x3
Front Squat 5x3x3x2x2
Chipper:
30 Deadlift 225lbs
30 KB Swings 53lbs
15 Burpees
30 Pull Ups
30 K2E
15 Burpees
-I Am Legend



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1 comment:

  1. Underground LegendsAugust 10, 2010 at 1:44 PM

    Up To 205 On Push Jerk & 225 On Front Squat.. Chipper Time Was 7:06

    ReplyDelete

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