All In All, Punishment Hardens And Renders
People More Insensible; It Concentrates;
It Increases The Feeling Of Estrangement;
It Strengthens The Power Of Resistance.
TRAINING:
Snatch Press 3x3x3x3x3
OHS 2x2x2x2x2
21*15*9
HSPU / KB Swings #53lbs
-I Am Legend
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