COMFORTABLE W/ BEING UNCOMFORTABLE

To Make The Individual Uncomfortable, That

Is My Task. That Which We Persist In Doing

Becomes Easier, Not That The Task Itself Has

Become Easier, But That Our Ability To Perform

Has Improved. Become Comfortable With

Being Uncomfortable!!!!

TRAINING:

Muscle Snatch 3x3x3x3x3

Back Squat 3x3x2x2x1

WOD

10 ROUNDS

5x Weighted Pull Ups

5x Weighted Push Ups

5x Weighted Dips

20 D/U

-I Am Legend