RESPECT!!!!

If You Want To Be Respected By Others The Great

Thing Is To Respect Yourself. Self-Respect Is

The Fruit Of Discipline; The Sense Of Dignity

Grows With The Ability To Say No To Oneself.

TRAINING:

10x1 Weighted Pull Ups

10x1 Weighted Push Ups

WOD:

10x Pull UP 40x Box Jump

15x Toes 2 Bar

20x Pull Up 30x Box Jump

15x Toes 2 Bar

30x Pull Up 20x Box Jump

15x Toes 2 Bar

40x Pull Up 10x Box Jump

15x Toes 2 Bar

-I Am Legend