Thursday, August 26, 2010

BEING A COACH

I Think Our Job As Coaches Is To Make Sure Their
Heads Are As Clear As They Can Possibly Be.
Our Job Is Just To Keep Them Focused On The
Task At Hand. Our Job Is To Give Them Motivation.
Our Job Is To Make Them Feel Uncomfortable.
Our Job Is To Guide Them To Their Desired Goal.
Our Job Is To Be There Everyday On Time.
This Is My Job, I Am A Coach. I Am Legend.
TRAINING:
Deadlift 1x1x1x1x1
Clean & Jerk 1x1x1x1x1
WOD:
21*18*15*12*9*6*3
KB Swing 2 Pood
Burpee Box Jump 24''
-I Am Legend

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