WOMEN & CROSSFIT

Women All Over The World Are Finding That

CrossFit, The Fitness System That Involves

Intense Weight Training, Is Just What They Have

Been Looking For When It Comes To Toning &

Building Lean Mass. Scalable, Quick, Efficient,

And Functional. For Many Women, This Shift

In The Paradigm Of Women's Fitness Is Long Overdue.

For Me, Looking At The Women Of CrossFit

Makes It That Much More Better When I Train!!!

TRAINING:

Front Squat 5x5x5x5x5

Hang Power Snatch 5x5x5x5x5

3 Rounds:

9 Power Snatch @135lbs

7 HSPU

5 Muscle Ups