ACTIONS ARE LOUDER THAN WORDS

Actions Speak Louder Than Words!

Therefore Beginning Today, Encourage As Well As Challenge

Yourself To Do This. On A Small Index Card Write "I Said Something

Good." On The Other Side Write, "I Said Something Bad." Carry

The Card With You For A Whole Day. Everytime You Say Something
To A Person, Make A Check Mark On The Side Of The Card That

Fits Your Words. At The End Of The Day Add Up The Check That

Marks On Each Side. How Did You Do? Always Remember To Look

For The Good In Other People. If You Say Anything, Say Something

That Will Make Another Person Feel Happier Or Better About

Themselves. Remember, You Shall Pass Through This World But

Once. Any Good Therefore You Can Do Or Any Kindness You Can

Show To Any Human Being Please Do So.

Dear Lord, Make Me An Instrument Of Your Peace; Where There

Is Hatred, Let Me Show Love; Where There Is Injury, Pardon;

Where There Is Doubt, Faith; Where There Is Despair, Hope;

Where There Is Darkness, Light; Where There Is Sadness, Joy;

Where There Is An Idle Tongue, Help Me To Keep Away From Them.

TRAINING

Hang Squat Clean

2x2x2x2x2

WOD

Max Rep KB Swing In 4 Min #53 / #35

Rest 1 Minute

3 Rounds:

Max Burpee In 30 Seconds / 30 Seconds Rest

-I Am Legend