SELF CONTROL & WHAT IT TAKES TO KEEP IT

TEMPTATION COMES In Many Forms, Often So Potent,

So Animal, That It Seems Impossible To Resist. Eating Too

Much, Drinking Too Much, Spending Too Much Or Letting

The Heart Rule The Head. We Get Instant Messages From Deep

In The Gut That Resonate Through The Mind, Trying To Dictate

Our Behaviour. One Of Humanity's Most Useful Skills, Without

Which Advanced Civilizations Would Not Exist, Is Being Able

To Engage Our Higher Cognitive Functions, Our Self-Control

To Resist These Temptations. Psychologists Have Found That

Self-Control Is Strongly Associated With What We Label Success:

Higher Self-Esteem, Better Interpersonal Skills, Better Emotional

Responses And, Perhaps Surprisingly, Few Drawbacks At Even

Very High Levels Of Self Control. For More Important

Information Read An Article From Dr. Kentaro Fujita On

www.spring.org.uk/2008/09/how-to-improve-your-self-control.php

TRAINING

Squat Clean

1x1x1x1x1

WOD

5 Rounds

10x SDHP #135 / #95

15x Push Ups *New Standard

20x Double Unders

-I Am Legend