STUCK IN A RUT?

When You Are Stuck In A Rut It Can Be One Of The Most

Demotivating And Depressing Experiences You Will Ever Face.

When You Are Going Nowhere Fast And The World Is

Changing Around You, The Common Feeling Is One Of Being

Trapped. We Often Feel Trapped When We Stop Learning And

Experiencing New Things. When We Are Born We Begin Our

Learning Journey, Discovering The World Around Us Through

Our Experiences. As We Grow Older We Crave Growth And

Further Development And We Seek To Further Our Own

Knowledge And Experience. So What Happens When We Stop

Learning? When We Leave School, Get A Job And Settle Down.

Do Our Needs For Mental Stimulation Subside? The Simple

Answer Is NO! Set Goals / Always Be Learning / Experience New

Things / Overcome Your Weaknesses / Exercise / Meet New

People / Help Other's Every Chance You Get.

TRAINING

Bench Press

3x3x3x3

WOD

5 Rounds

5x Hang Power Snatch #135 / 395

10x Burpee

30x Double Unders

-I Am Legend