ARE BACK SQUATS REALLY IMPORTANT?

These Days, It Seems Like Everyone "Already Knows"

How Important Squats Are. And Yet, It's Still Incredibly

Rare To See Anyone Performing Full Squats In Most Gyms.

And It's Even More Rare To See Someone Working HARD With

The Barbell On Their Back. Everybody Loves RESULTS Right?

And Given That So Many People Aren't Seeing Results From

Their Efforts Combined With The Fact That Most Squat Racks

In Gym's Are Mainly Used For Bicep Curls.... I Can't Help But

Wonder If People Are Under-Estimating Just How Important

Squats Are. Here Are 5 Important Reasons Why Squats Are

So Important.

#1. Squats Are A Full Body Exercise

#2. Squats Boost Favorable Hormones

#3. Squats Build Strength In Your Hips And Core

#4. Squats Build Overall Muscle Mass

#5. Squats Build Mental Toughness

TRAINING

Bench Press

3x3x3x3x3

WOD

3 Rounds

10x DeadLift #275 / #185

50x Double Unders

-I Am Legend