Making Changes In Your Life Can Cut Down On NegativeEmotions, But It Won't Eliminate Your Stress Triggers Entirely.
As You Make Changes In Your Life To Bring About Less Frustration,
You Will Also Need To Find Healthful Outlets For Dealing With
These Emotions. Regular Exercise Can Provide An Emotional Lift
As Well As An Outlet For Negative Emotions. Meditation Can Help
You Find Some "Inner" Space To Work With, So Your Emotions
Don't Feel So Overwhelming. Finding Opportunities For Having
Fun And Getting More Laughter In Your Life Can Also Change Your
Perspective And Relieve Stress. Find A Few Of These Outlets, And
You'll Feel Less Overwhelmed When Negative Emotions Do Arise.
TRAINING
*Hang Power Clean
3x3x2x1x1
WOD
50*40*30*20*10
Double Unders
10*8*6*4*2
Renegade Rows #55 / #35
-I Am Legend
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