LETTING GO AND BEING FREE

When We Are Faced With The Moment Of Losing Something,

Whether It Be A Job, Loved One, Or A Way Of Being, It Can Act

As A Catalyst Of Reversion. Leading Us On A Path Away From

Ourselves. It Is Almost As If In Order To Deal With It We Must
Lose Ourselves As Well. To Be Present Is Harder Than Letting Go

Of The Situation And Falling Into What Overwhelms Us. To See

Ourselves Clearly In These Moments Helps To Exist With What Is

Happening. By Letting Go Of Ourselves We Lose The Hold Of Not

Only Of Our Own Reality But Of What Is True. It Is Almost As If

We Prefer To Hide In The Moment That Most Scares Us, Than See

It For What It Is So That We Can Move On. This Does Make Sense,

For To Admit That We Have Lost Something Means That It Has

Really Happened. But Admitting It Is Often The First Step To

Recovery Into The Present, It Allows Us To Come Back To Our Life.

Let Go Of Whatever Holds You Back... Be Free

TRAINING

DeadLift

*Find New PR'

WOD

800m Run

3 Rounds

Mas Rep Ring Dips

Max Rep Straight Bar Curl #75 / #45

800m Run

-I Am Legend