OUT WITH THE X'BOX & IN WITH THE BOX JUMPS

There Is A Lot Of Talk About How Many Overweight Children

There Are In The United States. Statistics Show 1 Out Of Every

3 Children Is Overweight Or Obese. And The Number Doesn't

Seem To Be Going Down. Books Are Written About It. Magazine

Articles Have Been Written About It. Even The First Lady Of The

United States Has Gotten Involved. While There Has Been Much

Said And Written, Finding Solutions Is The Key To Helping Kids

Change. Studies Show That Children Follow The Example They

See In The Home. If Mom Eats Healthy, They Will Eat Healthy.

If Dad Stays Active, They Will Be Active. The Reverse Is Also True.

Parents Who Do One Thing And Say Another Are Not Very

Effective Examples. Kids Tend To Be Very Good Observers. They

Are Also Very Good At Noticing Inconsistencies. So, For Healthy

Kids WE NEED HEALTHY PARENTS!

TRAINING

*200 Abmats

WOD

5 Rounds:

3x Power Snatch #135/#95

5x OHS

7x Lateral Burpee

-I Am Legend