BEAR COMPLEX

Work Bears A Particular Mark Of Man And Of Humanity,

The Mark Of A Person Operating Within A Community

Of Persons. Every Great And Deep Difficulty Bears

In Itself Its Own Solution. It Forces Us To Change

Our Thinking In Order To Find It.

TRAINING

"Bear Complex"

5 Rounds

7 Reps Of Each Movement Per Round

1x Power Clean

1x Front Squat

1x Push Press

1x Back Squat

1x Push Press

*Must Complete Round Before Letting Go

Of The Bar. Cannot Set The Bar Down At

All Not Even To Re-Grip During Round.

Rest Between Rounds As Needed. You

Should Be At Max Load 4-5 Rounds.

-I Am Legend