RUNNING

Frustration Is The First Step Towards Improvement.

I Have No Incentive To Improve If I'm Content With

What I Can Do And If I'm Completely Satisfied

With My Pace. Its Only When I Face Frustration And

Use It To Fuel My Dedication That I Feel Myself

Moving Forward.

TRAINING

Bench Press 3x3x3x3x3

Snatch Grip Deadlift 3x3x3x3x3

WOD

4 Rounds

8x DB Thrusters

12x Box Jumps

16x Ball Slams

30 Double Unders

-I Am Legend