Wednesday, September 8, 2010

WILLING TO CHANGE


Change Is The Essence Of Life. Be Willing To
Surrender What You Are For What You Could
Become. Be Willing To Change!
TRAINING
DeadLift 1x1x1x1x1x1x1
Full Squat Snatch 3x3x3x3x3
WOD
15 Min AMRAP
12x SDHP
9x Press
6x Turkish Get-Ups
-I Am Legend
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