PAIN

Pain Is Temporary. It May Last A Minute, Or An Hour,

Or A Day, Or A Year, But Eventually It Will Subside And

Something Else Will Take Its Place. If You Quit, However,

It Lasts A Lifetime. We Must Embrace Pain And Burn

It As Fuel For Our Journey.

TRAINING

Snatch Grip DeadLift 5x3x3x2x2

Hang Full Snatch 3x3x2x2x1x1

WOD

Run 400 m

Push Press Rep Til Failure @115lbs

Run 400 m

Push Press Rep Til Failure @115lbs

Run 400 m

Push Press Rep Til Failure @115lbs

Run 400 m

-I Am Legend