STAYING FOCUSED

Some People Get Caught Up In Wondering What Other

People Think About Them. To Me, Its A Waste Of Time.

Everyone Can Change, But Everyone Must Face There

Past, And Even Thou The Road Might Be Long & Dark

We Must Never Lose Focus.

TRAINING

Back Squat 5x5x5x5x5

Press 3x3x3x2x2x1x1

WOD

10*9*8*7*6*5*4*3*2*1

Body Weight Bench

Pull Ups

Rest 3 Minutes

1*2*3*4*5*6*7*8*9*10

HSPU

AIR SQUATS

-I Am Legend