The Survival Of The Fittest Is The Ageless Law Of Nature.
The Fittest Are Those Endowed With The Qualifications
For Adaptation, The Ability To Accept The Inevitable
And Conform To The Unavoidable, To Harmonize With
Existing Or Changing Conditions. Be Willing To Adapt
To Uncomfortable Situations. Be Fit.
TRAINING
Hang Power Clean
5*5*3*3*2*1*1 *Find PR
WOD
15 Minute AMRAP
Weighted Overhead Lunges x50m
Push Ups x15
-I Am Legend
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