PUSH UP / PUSH THROUGH

When A Man Is Pushed, Tormented, Defeated,

He Has A Chance To Learn Something.

Come To The Edge, He Said. They Said: We Are Afraid.

Come To The Edge, He Said. They Came.

He Pushed Them And They Flew! Don't Be Pushed

By Your Problems. Be Led By Your Dreams.

TRAINING

PRESS 1x1x1x1x1x1x1 *PR

PUSH JERK 1x1x1x1x1x1x1 *PR

WOD

50-40-30-20-10

KB SWING *Choose Weight

PUSH UP *New Standard

-I Am Legend