ANAEROBIC ENERGY SYSTEMS...

On Intense Training Days, When You Are Performing Speed

And/Or Power Work, You Are Mostly Working In The

Anaerobic Energy System. In This Energy System, You Have

5-7 Seconds Of Available Energy (ATP) For Your Body To Use.

After A Set Is Performed In These 7 Seconds, It Takes Your

Body Approximately 3 Minutes To Completely Replenish Your

ATP Stores. Since Each Repetition Requires Such High Intensity,

You Want To Make Sure That Your Energy Stores Are Totally

Restored With No Fatigue Present. This Benefits Speed/Power

Athletes Because Longer Rest Periods Are Needed Between

Intervals On Intense Days Of Training (Speed Work, Weight

Training, Etc). This Is Due To The Stress Each Repetition Places

On The Central Nervous System (CNS). The Importance Of

Improved Capillary Density From Aerobic Conditioning Is

That You Can Maintain That Heat To Your Muscles For A

Longer Period Of Time Which Is Necessary During Rest Intervals.

TRAINING

Bench Press

3x3x3x3x3

WOD

21*15*9

Power Clean #135 / #95

OHS #135 / #95

-I Am Legend