In Most People There Is A Deeply Seated Fear That Prevents
Us From Taking Control Of Our Lives And Shaping Them
To Suit Us. It Is A Fear That Keeps Us Average, Keeps Us
Doing All The Same Things Everybody Else Is Doing, Simply
Because It Is The Familiar Thing To Do.
The Fear Of The Unknown!
You Probably Know The Exact Feeling I'm Talking About.
That Flutter In Your Stomach, That Vague Discomfort When
You Get Close To The Edge Of Familiarity, That Warning In
Your Head That Can Be So Easily Misinterpreted As A Valid
Red Flag. You Know What I Mean. There Are Parts Of Our
Minds And Natures That Have A Single Purpose: To Keep Us Safe.
These Parts Are Trained Throughout Our Lives To Discern
Between What Is Okay, And What Is Dangerous.
Unfortunately, Most People's Safety Centers Have Gone A Little
Too Far In Their Learning. We Have To Make The Unfamiliar
Feel Familiar. So, Go Into The Unknown And You'll Be Amazed!
TRAINING
Push Jerk
2x2x2x2
WOD
50*40*30*20*10
Double Unders
ABMAT Sit Ups
-I Am Legend
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