Research Has Shown That Music Has A Profound Effect On
Your Body And Psyche. In Fact, There's A Growing Field Of
Health Care Known As "Music Therapy", Which Uses Music
To Heal. Those Who Practice Music Therapy Are Finding
A Benefit In Using Music To Help Cancer Patients, Children
With ADD, And Others, And Even Hospitals Are Beginning
To Use Music And Music Therapy To Help With Pain
Management, To Promote Movement, To Calm Clients, To
Ease Muscle Tension, And For Many Other Benefits. This
Is Not Surprising, As Music Affects The Body And Mind In
Many Powerful Ways. Music Can Help With Breathing And
Heart Rate, State Of Mind, And Many Other Things.
So Pick Out A C.D, Put It In, And See What Happens!!!
TRAINING
Push Press
5x5x5x5x5
WOD
10*9*8*7*6*5*4*3*2*1
Full Snatch #95 / #65
Strict Pull Ups
-I Am Legend
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