REASONS FOR PROPER SLEEP... IS IT IMPORTANT?

It Is Very Important To Know That Sleep Is Highly Important

For Good Health. Sleep Is Not The Four To Five Hours Rest

You Take Every Night; In Fact, It Is Much Longer And

Leaves A Relaxed And Fresh Feeling With The Individual.

Most Everyone Needs A Minimum Of Eight Hours A Night, And

Some Even Nine Or Ten. Research Has Proven That Sleep Is

Important To Rebuild Our Bodies After The Strenuous Day's Work.

The Day's Work Tears You Up Physically And Mentally And You

Need Down Time To Rebuild Those Lost Cells And Energy

To Work As Efficiently The Next Day. A Good Nights Sleep Is

Your Cure To Inefficiency At Work. It Has Also Been Proved

That Failure To Recover From Stress Has Always Depreciated

The Efficiency Required At Work. Deadlines Are Neck To Neck

And You Are Running About Just To Complete Your Work.

By The Time We Get Home, We're Totally Exhausted And

Need Immediate Sleep. This Sleep Is However, Not At All

Restful. People End Up In Slumber Which Is Composed Of

Thoughts Of The Following Day And Other Stressful Details.

It's Now Easy To Understand Why So Many People Are Sleep

Deprived. So, Relax, Wind Down, Lay Down & Have A Good Night!

TRAINING

Power Snatch

5x3x3x2

WOD

*Partner WOD

50x Burpee W/ Med Ball

100x Hang Power Clean #115/ #75

150x DeadLift #115/ #75

200x Double Unders

200m Log Carry

-I Am Legend