VISUALIZATION: THE MENTAL ROAD TO ACCOMPLISHMENT

Dr. Denis Waitley, Author Of Quantum Fitness, States

That Visualization Is The Ability Of The Mind To Carry Out

The Vivid Images Of Performance As If They Have Been

Achieved Before And Are Merely Being Repeated. Dr. Kay

Porter Used The Term "Visual Athletics" And Believes That

Imaging A Successful Performance Builds Pre-Race

Confidence And Helps Identify And Overcome Possible Race

Day Obstacles. Former University Of Illinois Basketball Coach,

Lou Henson, Utilized Visualization Sessions To Teach

Offensive Plays To His Squad, And Adam's State's Successful

Cross-Country Coach, Dr. Joe Vigil, Exhibited Video Tapes Of

Cross-Country Courses To Better Visualize An Upcoming Race.

To Be Effective, Your Athletes Must Be Convinced That

This Technique Is Important. They Must Be Informed That

Great Athletes Such As Dwight Stones And Jack Nicklaus

"Go To The Movies" Before Every High Jump And Every

Golf Shot. Dr. Robin S. Vealey Claims That Whenever You

Imagine Performing A Particular Sport Skill, Your Muscles

Will Fire In The Same Sequence As An Actual Performance.

Visualization Is The Key To Performance. See It Before It Happens.

TRAINING

Double Under Skill Work

5 Minutes

WOD

21*15*9

Power Snatch #115 / #75

Burpee Box Jump

-I Am Legend