RESOLUTIONS: HOW LONG WILL THEY LAST?

Another Year Is About To Tick Over, With A New

One Waiting Just Over The Horizon. Many People Will

Be Thinking About How To Make Next Year Better Than This

Year And Will Probably Even Make A New Year's Resolution

Or Two. They Will Be Trying To Change Old Habits, Create New

Ones, Work Harder, Find The "One", Spend More Time With

Family, Earn More Money, Quit Smoking, Lose Weight, And

So Many More Aims That Will Probably Be Forgotten About Before

The First Month Is Over. The New Year Is A Great Time To

Review Your Past And Plan For Your Future, But For Any

Real Change To Occur There Has To Be A Long Term

Commitment. If You Are Truly Committed To Achieving Your

New Year's Resolution You Will Forget About Calling It A New

Year's Resolution! It Needs To Be A Constant Living Resolution

That You Are Committed To Achieving. This Living

Resolution Does Not Fade After January Finishes, Because It

Is Alive And It Takes Much More Than A Yearly Review To Survive.

TRAINING

10 Minutes Of Double Under Work

WOD

10*9*8*7*6*5*4*3*2*1

KB Swing #53 / #35

Burpee

Thruster #95 / #65

-I Am Legend