CrossFit Is Fast Becoming A Household Name. CrossFit.ComDefines The Modality As Strength & Conditioning Program
Whose Specialty Is Not Specializing In Any One Form Of Fitness.
CrossFit Creates An Athlete Who Is Proficient Across The Spectrum
Of Physical Expression With The Idea Being That Real Life
Situations Demand This Form Of Generalized Conditioning.
As Such, CrossFit Is The Training Style Of Choice For Many
Police Departments, Military Personnel, And Martial Artists Not
To Mention Just About Anyone Who Simply Wants To Be In
The Best Shape Of Their Lives.
TRAINING
PRESS
2x2x2x2x2
WOD
*10 Minute Running Clock
3x Squat Cleans On The Minute
Perform Box Jumps For Remainder Of
Seconds Left In That Minute.
-I Am Legend
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