MANAGING EMOTIONS TO PERFORM AT YOUR BEST

At The Top Level It Is Not Your Physical Or Technical Expertise

Which Seperates You From The Competition. To Be

Outstanding You Have To Hold Your Nerve, Perform Under The

Most Intense Pressure, And Consistently Turn It On Even

When You Don't Feel At Your Best. Mental Toughness Is What

Makes Michael Jordan And Pete Sampras So Special. These

Athletes Know Their Real Battle Is Not So Much On The Court,

But Inside Their Heads. You Absolutely Must Manage Your Mental

Side If You Want To Be The Best. Given That Mental Strength

Is So Vital, I Find It Truly Amazing That It Is So Neglected In

Training Routines. If You Are One Of Those Athletes Who Spends

All Your Training Time On Technique And Fitness While Paying

No Attention To Your Mental Side, You Are Doing Yourself

A Serious Disservice. I Know From Countless Studies That

Mental Skills Are Acquirable And You Can, With Practice,

Learn To Perform Mentally. You Can Improve Your

Confidence, Concentration, Motivation And Anxiety Levels If

You Chose To. Now How Do You Train?

TRAINING

Split Jerk

2x2x2x2

WOD

10x Deadlift #315 / #205

20x Ring Dips

30x Burpees

40x Wall Ball #20 / #14

50x Double Unders

800m Run

-I Am Legend