Be The Change You Want To Occur In The World Around
You. We Can't Make Other People Be More Considerate,
Helpful, Honest, Etc..., But If Everyone Were To Work On
Themselves And Develop These Attributes, Our World Would
Be A Better Place. Don't Be Judgmental, Respect, Be A Good
Listener, Be Interested - Not Interesting, Respond From Your
Heart, Be Truthful, Be Helpful, Maintain Your Integrity And
Your Dignity, Go The Extra Mile, Say What You Mean And
Mean What You Say. Work On These Attributes And Positive
Change Will Occur Around You!!
TRAINING
Snatch Press
3x3x3x3x3
WOD
15*12*9*6*9*12*15
Thruster #95 / #65
Transition Push Ups
100M Sprint
-I Am Legend
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