ONE DAY OFF IS JUST ENOUGH FOR ME

After The 2010 CrossFit Games, Mikko Salo Took A

Day Off - But Only One. The 2009 Champion Finished

Fifth On Sunday At The Home Depot Center, And By Tuesday

He Was Back In The Gym For Two Workouts. The Finn

Just Isn't Satisfied With His Performance And He Has

Dedicated Himself To Getting Back To The Top Of The Podium

In 2011. That Climb Has Already Started. When You Compete

In Any Competition The Main Thing You Should Learn

Is Where Your Weaknessess Are. How Should You Attack

It? Focus On Technique, Form, And Almost Re-Shaping

Your Training To Build Up Your Weaknessess To

Become Your Strengths.

TRAINING

Power Clean

5x3x3x2x2

WOD

AMRAP 20 Minutes

5x Squat Clean & Jerk

20x Box Jumps

-I Am Legend