I Think That One Of The Most Difficult To Have Is Patience With Ourselves. We Want To Believe That We Are In Control,
That We Have All The Answers And That We Are Strong, But
When We Are Overrun With Stress We Can Sometimes Feel
Weak, Which Can Be A Very Difficult Emotion For Many People.
If You're Going To Get Through This Tough, You Need To Be Patient
And Allow Yourself To Go Through The Very Important Process Of
Understanding Both The Impact Of The Decision, And The Potential
Outcome. You Need Time To Understand It To It's Fullest, And To
Come To A Point Where You Can Feel Confident That The Choice
You Are Making Is The Right One! Be Confident, Patient & Be You!
TRAINING
Back Squat *Low Bar
3x3x3x3x3
WOD
8 Rounds:
5x Renegade Rows #55 / #35
10x KB Swings #53 / #35
15x Air Squats
-I Am Legend
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