Overtraining Syndrom Frequently Occurs In Athletes
Who Are Training For Competition Or A Specific Event
And Train Beyond The Body's Ability To Recover. Athlete's
Often Exercise Longer And Harder So They Can Improve. But
Without Adequate Rest & Recovery, These Training Regiments
Can Backfire, And Actually Decrease Performance. Conditioning
Requires A Balance Between Overload And Recovery. Too Much
Overload And/Or Too Little Recovery May Result In Both Physical
And Psychology Symptoms Of Overtraining Syndrome.
Recognizing Overtraining Is Super Important For Individuals
Who Compete In Any Sport. Be Aware! Be Smart!
TRAINING
Sumo DeadLift
2x2x2x2x2
WOD
AMRAP In 12 Min
8x Clapping Push Ups
12x Box Jumps
16x Knees 2 Elbow
-I Am Legend
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