GOT HOPE?

Hope Is The Desire For Something Combined With A

Belief Or Positive Expectation That It Is Possible To Have

What You Want. There Is An Element Of Trust Or Faith In

Our Notion Of Hope. Both Hope & Optimism Are Considered

Universal Virtues Across Most Cultures And Both Are Vital

Behaviors Associated With Happiness. Which Is More Important

For A Happy Life? The Virtue Of Hope & Optimism Is That
They Keep Us Moving, Keep Us In Action Towards The Thing

We Desire. Cultivate More Hope Or Optimism In A Way That

Keeps You In Action And Keeps You Focused On What You Can

Do To Influence The Outcome You Desire For A Happy Life!

HOPE, Do You Have It?

TRAINING

Back Squat

2x2x2x2x2

WOD

30x Lateral Burpee's

50 Yard Sprint

30x Dunbell Snatches *1 Arm

50 Yard Sprint

30x Dunbell Push Press *1 Arm

*Weight On Dunbell #55 / #35 Each Rep Counts 30 Total

-I Am Legend