HOW DO YOU RELAX? DO YOU RELAX ENOUGH?

A Great Way To Control Your Stress Levels Is

By Getting The Rest You Need. The Only Way We Can

Do That These Days Is By Putting All Our Daily

Distractions Out Of Our Rooms And Our Minds, This

Can Mean Turning Off The Computer, Putting Away The

Cell Phone, And Any Other Electronics That Could Connect

You With Your Daily Problems. Getting A Good Night

Sleep Is A Big Effect On How The Rest Of Our Days May

Go. Being Able To Conquer Your Stress Is Very Important.

If We Let Our Stress Get Out Of Control Many Negative

Things Can Begin To Grow. We Can Easily Forget About

How Important It Can Be To Just Sit Back And Take 5

Sometimes. Always Make Time For Yourself, And Focus

On Getting A Good Nights Sleep Every Chance You Get.

TRAINING

Power Cleans

1x1x1x1x1x1x1

WOD

200m Run

15x Curtis P's #135 / #95

400m Run

21-15-9

Hang Power Snatch #95 / #65

SDHP #95 / #65

200m Run

-I Am Legend