FORGIVENESS IS THE ROAD TO RECOVERY

Nearly Everyone Has Been Hurt By The Actions Or Words

Of Another. Perhaps Someone Criticized Your Parenting Skills

Or Your The Person You're With Cheated. These Wounds Can

Leave You With Lasting Feelings Of Anger, Bitterness, And Even

Vengeance - But If You Don't Practice Forgiveness, You May Be

The One Who Pays Most Dearly. By Embracing Forgiveness, You

Embrace Peace, Hope, Gratitude And Joy. Forgiveness Doesn't

Mean That You Deny The Other Person's Responsibility For

Hurting You, And It Doesn't Minimize Or Justify The Wrong.

You Can Forgive The Person Without Excusing The Act.

Forgiveness Brings A Kind Of Peace That Helps You Go On With

Life. So, Try To Forgive As Much As You Can But Never Forget!

TRAINING

200x Abmat Sit Ups

WOD

10x 200m Sprints

*50 Seconds Rest Between Each Run

-I Am Legend